Spicy meatballs with chilli black beans recipe | Good Food
Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado
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Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Nonstick skillet
- Spatula
- Wooden spoon
- Measuring spoon
- Can opener
- Colander
- Stove
- Serving bowl
Ingredients
- 1 red onion halved and sliced
- 2 garlic cloves sliced
- 1 large yellow pepper quartered, deseeded and diced
- 1 tsp ground cumin
- 2-3 tsp chipotle chilli paste
- 300ml reduced-salt chicken stock
- 400g can cherry tomatoes
- 400g can black beans or red kidney beans, drained
- 1 avocado stoned, peeled and chopped
- juice ½ lime
- 500g pack turkey breast mince
- 50g porridge oats
- 2 spring onions finely chopped
- 1 tsp coriander
- small bunch coriander chopped, stalks and leaves kept separate
- 1 tsp rapeseed oil
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