Welsh Beef and vegetable chow mein - United Kingdom

Name: Welsh Beef and vegetable chow mein - United Kingdom
Ingredients: 450g PGI Welsh Beef rump steak, cut into very thin slices; 1 tbsp cornflour; 3 tbsp reduced salt soy sauce; 4 tbsp cold beef stock; 1 tsp dark brown sugar; 1 tsp vegetable oil; ½ tsp black pepper; 1 tbsp vegetable oil; 3 garlic cloves, crushed or grated; 4cm piece fresh ginger, grated; 2 carrots, peeled and thinly sliced; 150g tenderstem broccoli or broccoli florets; 1 red pepper, thinly sliced; 100g beansprouts; 8 spring onions, peeled and chopped; 400g pack noodles (cook as instructed) (wholewheat noodles will provide more fibre)

redmeathub.wales

Try tender Welsh Beef in this quick and tasty vegetable chow mein recipe. Perfect for a healthy meal with a flavorful twist.

View full recipe on redmeathub.wales

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at redmeathub.wales.

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Ingredients

450g PGI Welsh Beef rump steak, cut into very thin slices
1 tbsp cornflour
3 tbsp reduced salt soy sauce
4 tbsp cold beef stock
1 tsp dark brown sugar
1 tsp vegetable oil
½ tsp black pepper
1 tbsp vegetable oil
3 garlic cloves, crushed or grated
4cm piece fresh ginger, grated
2 carrots, peeled and thinly sliced
150g tenderstem broccoli or broccoli florets
1 red pepper, thinly sliced
100g beansprouts
8 spring onions, peeled and chopped
400g pack noodles (cook as instructed) (wholewheat noodles will provide more fibre)