Healthy Recipes - NEO INSTITUTE OF FUNCTIONAL MEDICINE

Healthy Recipes - NEO INSTITUTE OF FUNCTIONAL MEDICINE

www.neoifm.com

Paleo, Gluten Free, Dairy Free, Egg Free, Low Carb This bread is a nice alternative to Simple Mills, as it has no eggs but is still low-carb and high in protein

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Cooking tools:

  • Kitchen scale
  • Loaf pan
  • Skewer
  • Cooling rack
  • Oven
  • Mixing bowl
  • Whisk
  • Spatula
  • Spoon
  • Measuring cup
  • Measuring spoon
  • Parchment paper
  • Aluminum foil
  • Bread knife

Ingredients

  • 300 g blanched almond flour not almond meal! (10.6 oz, 2 1/2 cup)
  • 60 g coconut flour (2.1 oz, 1/2 cup)
  • 40 g flaxmeal (1.4 oz, 1/3 cup)
  • 40 g ground psyllium husk (1.4 oz, 1/3 cup + 2 tablespoon)
  • 1 tablespoon baking powder
  • 7 g salt
  • 30 ml olive oil (2 tablespoons)
  • 10 ml apple cider vinegar (1 teaspoon)
  • 480 ml lukewarm water - thick bath temperature, 40C (2 cups)

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