St. Pete CrossFit

Ingredients

• 3 pounds 93% lean ground turkey
• 1/4 cup panko breadcrumbs
• 1/4 cup onion finely diced
• 2 egg whites lightly beaten
• 1/4 cup parsley copped
• 1-2 cloves garlic peeled and minced
• 1 tsp salt
• 1/4 tsp black pepper
• 1/4 cup sun-dried tomatoes minced