Chicken and Waffles | Cook Smarts

Chicken and Waffles | Cook Smarts

mealplans.cooksmarts.com

Discover the perfect balance of crispy panko-crusted chicken and fluffy waffles drizzled with maple syrup—served with roasted green beans. A healthier, oven-baked twist on a Southern classic.

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Ingredients

  • 1 lb Chicken breasts, boneless and skinless, sliced into 1/2" / 1.3 cm pieces
  • 1/4 tsp + 1/4 tsp Salt
  • 2 tsp Hot sauce (opt)
  • 1 tsp Mustard, Dijon
  • 1/4 cup Buttermilk, low-fat
  • 1 cup Panko breadcrumbs
  • 1 tsp Paprika
  • 1 Tbsp Oil, cooking
  • for lining pan Foil
  • 3 Tbsp Butter
  • 1 Eggs
  • 3/4 cup Buttermilk, low-fat
  • 1 cup Flour, whole wheat (sub all-purpose flour)
  • 2 tsp Sugar
  • 1 tsp Baking powder
  • 1/4 tsp Baking soda
  • for serving Maple syrup
  • 1 lb Green beans, trimmed
  • 2 tsp Vinegar, red or white wine
  • 1 Tbsp + 1 Tbsp Oil, olive

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