Recipe of the Week: Slow Cooker Beef Stew - Balance In Motion

Name: Recipe of the Week: Slow Cooker Beef Stew - Balance In Motion
Ingredients: 1-3 tablespoons of coconut oil; 2 pounds of grass fed or organic stewing beef, cubed; 1 large yam, peeled and cubed; 8 baby potatoes, quartered; 1 large onion, diced; 2 large carrots, diced; 1 whole head of garlic, peeled and minced; 1/2-cup red wine (optional); 2-4 cups of organic mushroom or beef broth; 1-2 cups cremini mushrooms, quartered (If you don’t like them, just leave them out 😉; 1 can tomato paste; 1 teaspoon of ground coriander; pinch of cinnamon; Sea salt; pepper; 1 tablespoon Fresh thyme, finely chopped; 1 tablespoon Fresh Rosemary, finely chopped; 4 cups of chopped spinach or lacinato kale

balancemotion.com

It's hard to beat beef stew. It's hearty, easy to prepare and full of flavour. It also tends to be a family favourite. Try making this nice n' easy slow

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Slow cooker
Skillet
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Chef's knife
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Measuring cup
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Ingredients

1-3 tablespoons of coconut oil
2 pounds of grass fed or organic stewing beef, cubed
1 large yam, peeled and cubed
8 baby potatoes, quartered
1 large onion, diced
2 large carrots, diced
1 whole head of garlic, peeled and minced
1/2-cup red wine (optional)
2-4 cups of organic mushroom or beef broth
1-2 cups cremini mushrooms, quartered (If you don’t like them, just leave them out 😉
1 can tomato paste
1 teaspoon of ground coriander
pinch of cinnamon
Sea salt
pepper
1 tablespoon Fresh thyme, finely chopped
1 tablespoon Fresh Rosemary, finely chopped
4 cups of chopped spinach or lacinato kale