Bhuni Machli Recipe - Calories, Nutrition & GI
Bhuni Machli has 51.7 calories per serving (1 Medium Piece) — that's 130.2 calories per 100g. It provides 6.4g protein, 1g carbs, and 2.5g fat. With a medium glycemic index (GI: 67), this recipe is...
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Cooking tools:
- Kitchen scale
- Colander
- Mixing bowl
- Measuring spoon
- Paper towel
- Oven
- Baking sheet
Ingredients
- 500 Grams of Raw fish
- 1 Table Spoon of Lemon juice
- 10 Grams of Coriander leaves
- 1 Table Spoon of Rice bran oil
- 5 Grams of Salt
- 1 Table Spoon of Ginger garlic paste
- 5 Grams of Cumin powder
- 2 Tea Spoon of Black pepper powder
- 1 Table Spoon of Red chilli powder
- 2 Tea Spoon of Coriander powder
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