Crustless Tomato-Pepper Quiche

Ingredients

• 2 tsp olive oil
• 2 medium red bell peppers, diced
• 1 medium green bell pepper, diced
• 1 medium onion, minced
• 1 cup chopped tomatoes
• 2 eggs
• 3 egg whites
• 1 cup1 % milk
• 1/4 cup grated Parmesan cheese
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2/3 cup all-purpose flour
• 1 cup bottled salsa