Eating For Weight Loss: A Very Veggie Omelette
Fresh and tasty, this healthy omelette is packed with veggies. Plus it's quick to make, so it's perfect for even a week day breakfast.
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.besthealthmag.ca.
Ingredients
- 1 small onion (chopped)
- 1/4 cup green pepper (chopped)
- 1 tbsp butter
- 1 small zucchini (chopped)
- 3/4 cup tomato (chopped)
- 1/4 tsp dried oregano
- 1/8 tsp pepper
- 4 egg whites
- 1/4 cup water
- 1/4 tsp cream of tartar
- 1/4 tsp salt
- 1/4 cup egg substitute
- 1/2 cup reduced-fat cheddar cheese (shredded, divided)
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