Not Really Meatloaf - My Health Magazine

Ingredients

• ¼ cup potato flour/starch or instant mashed potato flakes mixed
• ¾ cup warm water
• 1 cup finely chopped walnuts
• 1 lb mashed firm tofu
• 1 Tbsp Bragg Liquid Aminos (use Bragg Coconut Aminos for soy-free option)
• 2 Tbsp extra-virgin olive oil
• 1 ½ cups crushed corn flakes
• 1 small chopped onion
• 1 tsp Wright’s Liquid Smoke