Beef BBQ Sandwich - Clean Eating Recipe - Details, Calories, Nutrition Information | RecipeOfHealth.

Ingredients

• 1 tbsp whole wheat flour
• 1/4 tsp garlic powder
• 1/8 tsp onion powder
• 1 lb top round roast, extra lean cut into 3/4 in cubes (can use steak)
• cooking spray, olive oil flavored
• 3/4 cup beef broth, low-fat , lower-sodium
• 2 tbsp liquid smoke
• 1/3 cup barbecue sauce
• 1 cup onion, sliced
• 4 hamburger buns , whole-grain