Beef BBQ Sandwich - Clean Eating Recipe - Details, Calories, Nutrition Information
Get full Beef BBQ Sandwich - Clean Eating Recipe ingredients, how-to directions, calories and nutrition review. Rate this Beef BBQ Sandwich - Clean Eating recipe with 1 tbsp whole wheat flour, 1/4...
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Cooking tools:
- Zip-top bag
- Refrigerator
- Nonstick saucepan
- Stove
- Slotted spoon
- Fork
- Nonstick skillet
- Chef's knife
- Cutting board
Ingredients
- 1 tbsp whole wheat flour
- 1/4 tsp garlic powder
- 1/8 tsp onion powder
- 1 lb top round roast, extra lean cut into 3/4 in cubes (can use steak)
- cooking spray, olive oil flavored
- 3/4 cup beef broth, low-fat , lower-sodium
- 2 tbsp liquid smoke
- 1/3 cup barbecue sauce
- 1 cup onion, sliced
- 4 hamburger buns , whole-grain
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