Quinoa Oatmeal | American Diabetes Association

Quinoa Oatmeal | American Diabetes Association

diabetesfoodhub.org

Adding quinoa to oatmeal boost the fiber and protein in this classic breakfast dish.

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Ingredients

  • skim milk 2.00 cup
  • water 0.50 cup
  • old-fashioned rolled oats 0.75 cup
  • quinoa 0.25 cup
  • honey 2.00 tsp
  • ground cinnamon 1.00 tsp
  • vanilla extract 0.50 tsp
  • salt 0.13 tsp
  • raspberries 0.50 cup
  • sliced almonds 0.25 cup toasted

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