Vegetarian Omelet with Vegetable Mélange Filling

Ingredients

• ¼ cup parsley, chopped
• 2 tablespoons extra virgin olive oil
• 1 teaspoon lemon juice
• 1 garlic clove, grated
• ¼ teaspoon red chili flakes
• Salt
• pepper
• 5 eggs
• 2 tablespoons whole milk
• ½ teaspoon sea salt
• ¼ teaspoon ground black pepper
• 1 tablespoon unsalted butter
• 1 10z bag PuraVida Fire Roasted Vegetable Mélange
• 1 oz white cheddar, shredded
• 1 avocado