Creamy Butternut Squash Soup Ready in an Hour

Ingredients

• 1 medium butternut squash (about 2 lbs / 900g), peeled, seeded, and cubed
• 2 tablespoons olive oil (30 ml)
• 1/2 teaspoon salt (2.5 ml)
• 1/4 teaspoon black pepper (1.25 ml)
• 1 tablespoon olive oil (15 ml)
• 1 medium yellow onion, chopped (about 1 cup)
• 2 cloves garlic, minced
• 4 cups vegetable broth (950 ml)
• 1/2 teaspoon dried thyme (2.5 ml)
• 1/4 teaspoon ground nutmeg (1.25 ml)
• 1/2 cup heavy cream (120 ml) (optional)
• Salt and pepper to taste
• Toasted pumpkin seeds (Optional)
• A swirl of heavy cream or coconut milk (Optional)
• Freshly chopped parsley (Optional)