Cauliflower Madras

Name: Cauliflower Madras
Total time: 60 min
Ingredients: 1 cauliflower (approx 400g, cut into small florets); 2 onions (peeled and diced); 1 red pepper (deseeded and diced); 5 cloves garlic (crushed); 3 cm piece of ginger (peeled and grated); 1 large chilli (finely chopped (leave the seeds in if you like things very spicy)); 1 tbsp garam masala; 1 tsp chilli powder; ½ tsp cinnamon; ½ tsp turmeric; 2 vegetable stock cubes; 600 ml boiling water (to make the vegetable stock); 1 tin chopped tomatoes (400g tin); 1 tbsp mango chutney; 1 bunch coriander (chopped); low calorie cooking spray

pinchofnom.com

A tasty, slimming friendly way of using this versatile vegetable, we've added a rich curry sauce for an indulgent dinner!

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Ingredients

1 cauliflower (approx 400g, cut into small florets)
2 onions (peeled and diced)
1 red pepper (deseeded and diced)
5 cloves garlic (crushed)
3 cm piece of ginger (peeled and grated)
1 large chilli (finely chopped (leave the seeds in if you like things very spicy))
1 tbsp garam masala
1 tsp chilli powder
½ tsp cinnamon
½ tsp turmeric
2 vegetable stock cubes
600 ml boiling water (to make the vegetable stock)
1 tin chopped tomatoes (400g tin)
1 tbsp mango chutney
1 bunch coriander (chopped)
low calorie cooking spray