Breaded Chicken Rolls

Ingredients

• 125g Minced chicken
• 1/4 tsp Thyme, dried
• 1/4 tsp Lemon juice
• 1 tsp Lemon zest
• 1/8 tsp Salt
• 1/8 tsp Pepper
• 3/4 tbsp Oil
• 15g Red onion, finely chopped
• 4g Garlic, finely chopped
• 1½ tbsp Ground rolled oats
• 1/4 Egg, lightly beaten
• 18 strips Bell peppers, assorted colours, each strip approximately 6 cm (2g)
• 6 slices Gardenia Low GI Nutri Multi-Grain Loaf
• 1 Egg, lightly beaten
• 45g Bread crumb
• 150g Broccoli, cut into florets, rinsed and drained well
• 12 whole Cherry tomatoes, red and yellow
• 2 cloves Garlic, peeled and sliced
• 12g Red onion, sliced into rings
• 1 tsp Olive oil
• 1/16tsp Salt
• 1/16tsp Black pepper
• 1/2 tbsp Lemon juice
• 1/4 tsp Lemon zest
• 1/4 tsp Oregano, dried
• 1/4 cup Reduced-fat mayonnaise
• 1/2 tbsp Green onion, finely chopped
• 1/2 tsp Garlic, finely chopped
• 1/2 tsp Lemon juice
• 1/2 tsp Parsley, dried
• 1/4 tbsp Dijon mustard
• 3/4 tsp Sugar
• 1/16 tsp Salt
• 20 ml Buttermilk (skimmed / low-fat)