Healthy Baked Chicken Tacos

Ingredients

• 2 chicken breasts (boneless and skinless, cut into thick slices)
• 1.5 teaspoons salt
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander seed
• 2 teaspoons smoked paprika
• 1 tablespoon olive oil
• 1 avocado (diced, see notes)
• 2 tomatoes (medium, diced (keep the seeds))
• ¼ onion (finely diced, white or red)
• Juice of ½ lime
• ¼ teaspoon salt
• 4 oz low-fat Greek yogurt (about 120 grams)
• ⅓ cup cilantro leaves (aka fresh coriander)
• 1 garlic clove (roughly diced)
• 12 small tortillas (low-carb, high-protein or regular)
• Hot sauce or salsa for serving