No Sugar Oatmeal Nut Chocolate Bars - Root Cause Medical Clinic Clearwater FL

Ingredients

• 1 ¾ cups old-fashioned oats (break them up a bit in a blender of food processor)
• 1 1/3 cups chopped organic walnuts (pecans or almonds (lightly toasted))
• 2/3 cup chopped pure no-sugar dark chocolate
• 1/4 teaspoon Himalayan sea salt
• 1 cup creamy organic peanut butter or almond butter
• scant ½ cup organic date syrup
• 1 ½ teaspoons vanilla extract
• 1 teaspoon ground cinnamon (optional - my family likes it better without)