Moon Milk

Name: Moon Milk
Total time: 15 min
Ingredients: 1 cup whole milk; 1/2 teaspoon spice powder (turmeric, beet, macha, or butterfly pea flower); 1/2 teaspoon cinnamon; 1/8 teaspoon cloves; 1/8 teaspoon ginger; Pinch star anise; 1 tablespoon honey; Garnishes: lavender, chamomile, marigold, or rose petals; Supplements: 1/2 teaspoon ashwagandha Note: Traditional moon milk incorporates ashwagandha for stress relief. Please consult your doctor before trying any new supplement.

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Moon Milk is the latest way to enjoy milk - and may be the key to a more restful night's sleep.

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Ingredients

1 cup whole milk
1/2 teaspoon spice powder (turmeric, beet, macha, or butterfly pea flower)
1/2 teaspoon cinnamon
1/8 teaspoon cloves
1/8 teaspoon ginger
Pinch star anise
1 tablespoon honey
Garnishes: lavender, chamomile, marigold, or rose petals
Supplements: 1/2 teaspoon ashwagandha Note: Traditional moon milk incorporates ashwagandha for stress relief. Please consult your doctor before trying any new supplement.