Life Time 60 Day Challenge – transform to your best body in just 60 days

Ingredients

• 1/2 cup oat flour,
• 1/2 gluten free oats
• 1/2 15 oz. can of black beans
• 1 tbsp. olive oil
• 1 tbsp. tomato paste
• 1 Tbsp. onion powder
• 1 Tbsp. garlic powder
• 1/4 cup cilantro, minced
• 1 Tbsp. basil, minced
• Water as needed
• 2 tsp. paprika
• 1/2 Tbsp. coconut oil
• 1/2 cup low-sugar BBQ sauce
• Red chili flakes, to taste