Spicy Tomato and Black Bean Soup - Salads, Soups & Stews Recipe

Spicy Tomato and Black Bean Soup - Salads, Soups & Stews Recipe

www.pulses.org

This is a delicious and warming soup, full of Mexican flavours. Ideal for keeping out the cold winter chill! Jaine Chisholm Caunt, Director General of the Grain

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Cooking tools:

  • Stove
  • Chef's knife
  • Cutting board
  • Saucepan
  • Skillet
  • Colander
  • Wooden spoon
  • Measuring spoon
  • Ladle
  • Serving bowl
  • Spoon

Ingredients

  • 200 g turtle beans, soaked in cold water for 8 hours
  • 1 • 1 stick of celery, finely chopped
  • 1 carrot, diced
  • 1 red pepper, finely chopped
  • 1 large white onion, diced
  • 1 clove of garlic, finely chopped or crushed
  • 1 red chilli, finely chopped
  • 10 ml dried oregano
  • 1 l passata
  • 1 bay leaf
  • 3 vegetable stock cubes
  • 1 good squeeze of tomato puree
  • 1 handful of finely chopped fresh coriander
  • 15 ml olive oil
  • 1 l water
  • 1 dash of lime juice
  • 4 ml sugar
  • 4 ml smoked paprika
  • 1 salt & pepper to taste
  • 1 natural yoghurt or sour cream to serve

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