The Love Chef Web Site - Recipes - Seafood

The Love Chef Web Site - Recipes - Seafood

www.thelovechef.com

Keywords

  • Recipes
  • TV Recipes
  • Recipe Of The Day
  • Recipe Of The Week
  • The Love Chef
  • Cooking With Love
  • Francis Anthony
View full recipe on www.thelovechef.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.thelovechef.com.

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Cooking tools:

  • Skillet
  • Serving platter
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Stove
  • Wooden spoon
  • Plate

Ingredients

  • 1 � pounds sole fillets
  • Salt to taste
  • Freshly ground black pepper to taste
  • Soy flour for dusting
  • � cup Colavita Extra Virgin Olive Oil
  • 2 tablespoons butter
  • 1 tablespoon minced shallots
  • 1 clove garlic, minced
  • � cup white wine*
  • 2 tablespoons capers
  • 2 tablespoons lemon juice
  • 1 tablespoon chopped fresh Italian parsley, plus 4 sprigs

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