Lentil, Arugula, Red Grape & Walnut Salad by Chef Michael Smith – Lentils.org

Ingredients

• 4 cups (1 L) or so of water
• 1 cup (250 mL) of any lentils except red
• ½ teaspoon (2 mL) of salt
• 1 cup (250 mL) of whole walnuts
• 1 teaspoon (5 mL) of olive oil
• 1 tablespoon (15 mL) or so of white sugar
• 1 tablespoon (15 mL) of olive oil
• 1 tablespoon (15 mL) of red wine vinegar
• 1 tablespoon (15 mL) of honey
• ½ teaspoon (2 mL) of your favourite hot sauce
• 1 small thinly sliced red onion
• 2 cups (500 mL) of red grapes, halved
• 5 ounces (about 6 cups) of arugula