5 healthy and delicious egg recipes for any meal of the day | HealthShots

Ingredients

• Beat the eggs in a bowl with milk, salt, and pepper
• Heat olive oil in a pan over medium heat
• Add the spinach to the pan and sauté for a minute
• Pour the beaten eggs over the spinach and cook for about 2 minutes
• Use a spatula to fold the omelette in half and cook for another minute
• Beat eggs and add them to the pan
• Add diced tomatoes, salt and pepper, and stir occasionally until eggs are set
• Warm the tortillas in a separate pan
• Heat a pan over medium-high heat and add sesame oil
• Add diced vegetables and garlic, stir-fry for 2-3 minutes until vegetables are tender
• Add rice to the pan and stir-fry for 2 minutes
• Make a well in the center of the pan and crack the eggs into it
• Scramble the eggs and mix it with the rice and vegetables
• Add soy sauce, salt, and pepper to taste
• In a large mixing bowl, combine the chopped boiled eggs, mayonnaise, dijon mustard, parsley, and chives
• Spread the egg salad mixture onto slices of your preferred bread
• Add any additional toppings you like such as lettuce, tomato or cheese
• Toast a slice of bread to your desired level of crispiness
• Mash half an avocado in a small bowl and spread it on the toast
• Heat a small amount of oil in a pan over medium-high heat and crack an egg into the pan
• Cook the egg to your desired level of doneness, whether that be sunny side up, over easy, or over medium