Low-Glycemic Dark Chocolate Avocado Pudding Tarts — Рецепт с низким Гликемическим Индексом при Инсулинорезистентности | LOGI

Ingredients

• 2 pcs 2 ripe avocados, pitted and peeled
• 33 g 1/3 cup unsweetened cocoa powder
• 48 g 1/4 cup monk fruit sweetener
• 60 ml 1/4 cup unsweetened almond milk
• 1 tsp 1 teaspoon pure vanilla extract
• 168 g 1 1/2 cups almond flour
• 3 tbsp 3 tablespoons coconut oil, melted
• 24 g 2 tablespoons monk fruit sweetener, for crust
• 0.25 tsp 1/4 teaspoon sea salt
• 90 ml 6 tablespoons unsweetened coconut cream, whipped
• 2 tbsp 2 tablespoons cacao nibs, for garnish