Seafood Stew with Coconut Oil – Medella Malaysia

Ingredients

• 1 tablespoon Medella Coconut Cooking Oil
• 1 small onion, chopped
• 2 medium carrots, chopped
• 1 garlic clove, minced
• 1 can tomato puree
• 1 can diced tomatoes, undrained
• 3/4 cup white wine or chicken broth
• 1 bay leaf
• 1/2 teaspoon dried oregano
• 1/4 teaspoon dried basil
• 1/4 teaspoon pepper
• 3/4 pound salmon fillets, skinned and cut into 3/4-inch cubes
• 1/2 pound uncooked medium shrimp, peeled and deveined