Simple Pumpkin Spice Smoothie - Culinary Therapy

Simple Pumpkin Spice Smoothie - Culinary Therapy

culinarytherapyandnutrition.com

Enjoy a fiber-rich, digestion-friendly pumpkin spice smoothie on cooler fall days. Perfectly blended with almond milk, spinach, and chia seeds for a nutritious treat.

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Ingredients

  • 1 1/2 cups unsweetened almond milk or water
  • 7 oz fresh, roasted pumpkin puree (or 1/2 15 oz can)
  • 1/2 cup spinach
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon no sugar pumpkin spice
  • 1 tbsp chia seeds
  • optional: pumpkin seeds

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