Meatless meatballs with herb flavoured tomato sauce - Love Your Gut

Ingredients

• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 cloves garlic, peeled and roughly chopped
• 1 x 400g tin chickpeas
• 1 x 400g tin red kidney beans
• 1 tsp ground cumin
• 1 tbsp wholemeal four
• 1 medium egg
• pinch of black pepper
• zest from 1 lemon
• 3 tbsps chopped coriander both leaves and stalks
• 1 tbsp chopped parsley
• 50g fine breadcrumbs
• Rapeseed oil for shallow frying
• 2 cloves garlic, peeled and chopped
• 2 x 400g tin chopped tomatoes
• ½ tsp dried oregano
• 2 bay leaves