Apricot porridge with toasted seeds | Diabetes UK

Apricot porridge with toasted seeds | Diabetes UK

www.diabetes.org.uk

Warm apricot porridge topped with toasted seeds for a heart-healthy winter treat. Perfect for those with diabetes, low in fat and high in fiber.

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Ingredients

  • 50g ready-to-eat dried apricots
  • 150ml orange or apple juice
  • 50g porridge oats
  • 15g chia or linseeds, toasted

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