Spinach and Cauliflower Smoothie | WIC Works Resource System

Spinach and Cauliflower Smoothie | WIC Works Resource System

wicworks.fns.usda.gov

Energize your day with this nutrient-packed Spinach and Cauliflower Smoothie, perfect for busy moms or little helpers! Rich in choline, calcium, and vitamin D, it's easy to make and great for...

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Ingredients

  • 1 cup low-fat or non-fat milk
  • 1⁄2 cup plain low-fat or non-fat yogurt (or vanilla flavored)
  • 1 banana (peeled and sliced)
  • 1 cup spinach
  • 1 cup apple (chopped)
  • 1⁄2 cup cauliflower (frozen)
  • 1⁄2 cup oats

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