Blended Sliders - Canadian Beef
Beef and beans are a perfect match both nutritionally and flavour-wise in these delicious sliders! The protein from the beef and the fibre from the beans makes
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Ingredients
- 1 tsp vegetable oil
- 1 small onion, diced
- 2 cups canned black beans, drained and rinsed
- ½ tsp garlic powder
- ½ tsp EACH salt and pepper
- 1 lb. (500 g) Lean ground Beef
- 1 egg
- ¼ cup breadcrumbs
- 14 slider buns, toasted
- Toppings: tomatoes, lettuce, onion, ketchup, mustard
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