Apple Carrot Ginger Smoothie

Ingredients

• 3/4 cup ice cubes
• 2 Stemilt apples, cored and quartered
• 2 medium carrots, ends trimmed, cut into one-inch lengths
• 1/2” to 1” square knob fresh, peeled ginger (as preferred)
• 1/2 navel orange, peel and pith removed
• 1/2 small banana, peeled
• 1 tbsp golden flax seed meal (if desired)
• 1/2 to 1 cup water (depending on preferred consistency)