Crustless Tomato Quiche with Maple - Maple from Canada

Ingredients

• 1 tbsp olive oil
• 125g natural breadcrumbs
• 4 eggs
• 175ml whole milk
• 2 tbsp pure maple syrup (preferably golden colour for its delicate flavour)
• 2 carrots, peeled and grated
• 1 courgette, grated and squeezed to remove excess water
• 1⁄2 leek, thinly sliced
• 150g mature Cheddar cheese, grated
• 8 cherry tomatoes, halved
• Salt and pepper, for seasoning