MannaBrew Performance Recovery Smoothie – MannaBrew SA

Ingredients

• 1 cup brewed MannaBrew (cooled)
• 1 frozen banana (carbs + potassium for recovery)
• 1 tbsp nut butter (healthy fats + protein)
• ½ cup Greek yogurt (or coconut yogurt for dairy-free)
• 1 scoop plant-based or whey protein (optional for extra protein)
• ½ tsp cinnamon (anti-inflammatory)
• Pinch of sea salt (electrolyte replenishment)
• Ice cubes (optional, for texture)
• Optional: 1 tsp raw honey for added natural sweetness