Sausage, Grapes and Onions with Roasted Kale and Mashed Celery Root - A Balanced You

Ingredients

• 1 lb Sausage - Your Choice - I Used Grass Fed Kielbasa
• 1 Large Yellow Onion - Sliced Thin
• 2 cups Red Seedless Grapes - Taken Off the Stem
• ½ tsp Cumin Seed - Lightly Crushed
• ½ tsp Coriander Seeds - Lightly Crushed
• ½ cup Italian Parsley - Chopped
• 4 - 6 TBSP Olive Oil
• 2 tsp Sherry or Balsamic Vinegar
• Salt & Pepper
• 1 Bunch Kale - Stems Removed and Rough Chopped
• 1 Celery Root - Peeled and Diced
• 1 tbsp Butter
• ½ cup Full Fat Coconut Milk or Full Fat Milk or Cream