Meal in a kugel - Astray Recipes

Ingredients

• 8 ounces Whole wheat or high protien noodles
• 2 tablespoons Margarine, butter, or vegetable oil
• 1 Onion diced
• 1 large Clove garlic, finely minced
• 8 ounces Fresh mushrooms, sliced
• 2 cups Coarsely chopped broccoli
• 2 cups Coarsely chopped cauliflower
• 2 cups Low fat cottage cheese
• 6 ounces Lowfat cheddar cheese, granted
• 1½ teaspoons Dried taragon
• ½ teaspoon Dry mustard
• Pepper to taste