Healthy Chicken Tikka Masala Recipe — Eat This Not That

Ingredients

• 4 cloves garlic
• peeled
• 1" piece fresh ginger
• peeled and roughly chopped
• 1 tsp cumin
• 1 tsp ground coriander
• 1⁄2 tsp ground cardamom
• 3⁄4 tsp salt
• 1⁄2 tsp black pepper
• 1 cup 2% Greek yogurt
• 1 lb boneless
• skinless chicken thighs
• 1⁄2 Tbsp olive oil
• 1 can (28 oz) crushed tomatoes
• 1⁄4 cup half-and-half