Khajoor kheer Recipe - Calories, Nutrition & GI
Khajoor kheer has 222.3 calories per serving (1 Small Cup) — that's 222.9 calories per 100g. It provides 4.5g protein, 27.4g carbs, and 10.5g fat. With a high glycemic index (GI: 77), It contains...
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Cooking tools:
- Blender
- Spice grinder
- Chef's knife
- Cutting board
- Stove
- Saucepan
- Wooden spoon
- Measuring spoon
- Measuring cup
- Colander
- Mixing bowl
- Serving bowl
- Refrigerator
Ingredients
- 2 Table Spoon of Ghee clarified butter
- 25 Grams of Sugar
- 100 Grams of Milled raw rice
- 100 Grams of Dates processed
- 5 Grams of Cardamom green
- 20 Grams of Almond
- 20 Grams of Pistachio nuts
- 500 Milliliters of Whole buffalo milk
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