Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 230g dried garbanzo beans (cooked will just about double that size)
• 2/3 c tahini
• 1 fresh lemon
• ½ teaspoon ground cumin
• 1 handful fresh parsley
• ¼ teaspoon sage - dry or fresh
• ¼ teaspoon rosemary - dry or fresh
• ½ teaspoon Thyme - dry or fresh
• 1/4 - 1/2 tsp chili flakes or cayenne pepper
• Salt to taste
• Olive Oil (optional)
• Garlic (optional)
• 6 eggs
• 3/4 cup skimmed milk
• 1/4 cup cheddar cheese or goat's cheese like feta or halloumi
• 1 tsp olive oil
• 2 medium zucchini shredded or chopped into small cubes
• 1/4 cup onion
• 2 large mushrooms chopped into cubes
• salt, pepper
• 1/2 tsp oregano