Apple Overnight Oats - Forks Over Knives

Apple Overnight Oats - Forks Over Knives

www.forksoverknives.com

Pint-size canning jars are perfect for these apple overnight oats, which are a delicious, nutritious breakfast treat that take just 15 minutes to prepare.

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Ingredients

  • 1 cup rolled oats
  • 1 cup chopped apple, such as Braeburn or Honeycrisp
  • 1 cup unsweetened plant milk, such as almond, soy, cashew, or rice
  • 2 pitted whole dates, finely chopped
  • 2 tablespoons chopped walnuts, toasted
  • 1 tablespoon pure maple syrup
  • ½ teaspoon orange zest
  • ¼ teaspoon ground ginger
  • Dash sea salt

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