Protein-packed Chocolate Overnight Oatmeal | Natrel

Ingredients

• 500 ml (2 cups) Natrel Plus Chocolate 1% lactose-free milk
• 250 ml (1 cup) quick oats
• One 340 g block of silken tofu (or soft tofu)
• 60 ml (¼ cup) chia seeds
• 30 ml to 60 ml (⅛ to ¼ cup) maple syrup (or to taste)
• 75 g (½ cup) sunflower seeds
• 35 g (¼ cup) hemp seeds
• 35 g (¼ cup) pumpkin seeds
• 30 ml (2 tbsp.) maple syrup
• Home-frozen or store-bought frozen fruit
• Dark chocolate, roughly chopped (optional)
• Fresh mint (optional but highly recommended)