Protein-packed Chocolate Overnight Oatmeal
Discover the ideal breakfast: the protein-packed chocolate overnight oatmeal. Fresh and crispy, it's also high in protein.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.natrel.ca.
Cooking tools:
- Blender
- Mason jar
- Nonstick skillet
- Mixing bowl
- Whisk
- Measuring cup
- Baking sheet
- Parchment paper
- Airtight container
- Refrigerator
- Freezer
- Stove
- Chef's knife
- Cutting board
- Spoon
Ingredients
- 500 ml (2 cups) Natrel Plus Chocolate 1% lactose-free milk
- 250 ml (1 cup) quick oats
- One 340 g block of silken tofu (or soft tofu)
- 60 ml (¼ cup) chia seeds
- 30 ml to 60 ml (⅛ to ¼ cup) maple syrup (or to taste)
- 75 g (½ cup) sunflower seeds
- 35 g (¼ cup) hemp seeds
- 35 g (¼ cup) pumpkin seeds
- 30 ml (2 tbsp.) maple syrup
- Home-frozen or store-bought frozen fruit
- Dark chocolate, roughly chopped (optional)
- Fresh mint (optional but highly recommended)
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