Ripped Recipes - Caramel Apple Shake
Jazz up your protein shake with the flavors of Fall!
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at rippedrecipes.com.
Ingredients
- 1/2 cup (not packed) Cottage Cheese (Lowfat 1% Milkfat)
- 1/8 tbsp Cinnamon
- 1/8 tbsp Pumpkin Pie Spice
- 1/2 cup (8 fl oz) Water
- 1/4 serving (serving = 1/2 cup) Great Value Unsweetened Apple Sauce
- 1 serving (serving = 1 scoop) Designer Whey French Vanilla Protein Powder
- 1 serving (serving = 2 tbsp) Walden Farms Calorie Free Caramel Syrup
- 1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
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