Eggless mini-cake: Delicious and healthy dessert recipe

Ingredients

• 40g of your favorite brand of plain fat-free Greek Yogurt [2.5 Tbls]
• 30g Almond Flour [4.5 Tbls] – or Whole Wheat Pastry Flour
• 1 – 30g Scoop Protein Powder [ Vanilla is the most versatile, but any flavor will do]
• .7g Xanthan Gum [¼ Tsp]
• 2g Baking Powder [½ Tsp]
• 40g Unsweetened Apple Sauce [2.5 Tsp]
• 55g Low Calorie Almond Milk [¼ cup] – Or any milk/milk Substitute
• 4.5g vanilla extract [¼ Tsp]
• Spray the inside of your mug with non-stick cooking spray.
• Measure all ingredients into at least a 16 ounce mug
• Mix everything together
• Microwave for 30 seconds then stir.
• Microwave another 15 – 30 seconds depending on your microwaves power
• If your mix appears to too dry, add a pinch more milk.
• Don’t have Almond Flour? Use whole wheat pastry flour. Works great, though does change the macros. Push comes to shove, regular flour works too.
• Push comes to shove, regular flour works too.
• switch up protein flavors
• switch up your Greek yogurt flavors
• use cocoa powder, ground cinnamon
• replace milk with coffee
• add sprinkles, coca nibs
• and so on