Fudgy Low Calorie Brownies: 20 Calories, 1.1g Net Carbs

Fudgy Low Calorie Brownies: 20 Calories, 1.1g Net Carbs

www.ketofocus.com

Fudgy low calorie brownies with just 20 calories and 1 net carb each. I use Greek yogurt and whipped egg whites for a crackly top and real fudgy center.

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Cooking tools:

  • Hand mixer
  • Oven
  • Baking dish
  • Parchment paper
  • Mixing bowl
  • Whisk
  • Spatula
  • Measuring cup
  • Measuring spoon
  • Chef's knife

Ingredients

  • 1 tablespoon oat fiber
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup sugar-free sweetener
  • 1 teaspoon instant espresso or coffee
  • 1/2 teaspoon baking powder
  • pinch of salt
  • 3 egg whites
  • 3/4 cup plain Greek yogurt
  • 1/4 cup nut or seed milk of choice
  • 1 teaspoon vanilla extract

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