Cheesy Garlic Chicken Wraps

Ingredients

• 2 large tortillas (regular or low-carb/high-protein)
• 7 oz cooked chicken (about 200 grams, chopped (rotisserie is great))
• 2 garlic cloves (minced or grated (adjust to taste))
• 2 tablespoons light mayonnaise
• 1 tablespoon light Greek yogurt (or plain yogurt)
• 2 teaspoons hot sauce (like Frank’s)
• ¼ teaspoon salt
• 3 oz grated cheese (about 90 grams (I used a cheddar blend))
• 1 green onion (chopped)
• Olive oil spray