BBQ Pulled Jackfruit Calzone | VitafriendsPKU

BBQ Pulled Jackfruit Calzone | VitafriendsPKU

www.vitafriendspku.co.uk

This low protein calzone recipe makes a delicious snack or main meal and is a perfect packed lunch! Exchange free and ideal for those on a low protein diet.

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Ingredients

  • For the Pizza Base
  • 370ml Warm water
  • 1 x 6g sachet Dried yeast
  • 9g Psyllium husk powder
  • 1 tsp Tomato puree
  • 1 tsp Garlic puree
  • 500g Fate low protein all-purpose mix (Plus extra for dusting)
  • 1 tsp Dried mixed herbs
  • ½ tsp Salt
  • 3 tbsp Olive oil
  • 1 tsp Vegetable oil
  • For the Filling
  • 2 tbsp Olive oil
  • 150g Jackfruit, pulled (see Pulled Pork recipe)
  • 70g Red pepper, finely sliced
  • 100g Red onion, finely diced
  • 100g Mushrooms, finely sliced
  • 2 Garlic cloves, crushed
  • 100g sweet BBQ sauce
  • 3 tbsp Tomato puree
  • 150g Violife for pizza mozzarella flavour, grated
  • 50g Basil, chopped

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