Seeded Peanut Butter and Jelly Oat Bars

Ingredients

• 1/4 cup unsalted butter, melted
• 1/4 cup maple syrup
• 1/2 cup peanut butter (creamy and unsalted works best)
• 2 tbsp ground flaxseed
• 1 tbsp hemp seeds or chia seeds
• 1/2 tsp kosher salt
• 1/2 tsp baking powder
• 1 + 1/2 cups quick rolled oats
• 1/2 cup whole wheat flour
• 2 tbsp milk
• 3/4 cup jam (strawberry, raspberry, or mixed berry)
• 2 tbsp pumpkin seeds or peanut, chopped