Vegan Chikoo & Nuts Thick Milk Shake | Sugar-Free Fruit & Nut Smoothie

Name: Vegan Chikoo & Nuts Thick Milk Shake | Sugar-Free Fruit & Nut Smoothie
Ingredients: 4 big – Chikoo fruit , washed, pitted and diced. (I prefer fresh fruit but you can use frozen too); NUTS: 12 pieces- Almonds 4 Whole – Walnuts 4 pieces – Cashews; 12 pieces- Almonds; 4 Whole – Walnuts; 4 pieces – Cashews; SEEDS: 2 tablespoon – Hemp seeds 2 tablespoon – Chia seeds 1 tablespoon – Pumpkin seeds (Optional); 2 tablespoon – Hemp seeds; 2 tablespoon – Chia seeds; 1 tablespoon – Pumpkin seeds (Optional); 2 pieces – Dates, pitted; 2 tablespoon – Oats; 2 cups – Filter Water

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Super healthy, Vegan, Sugar-free Chikoo fruit & Nuts thick shake is extremely satisfying, filling and yummy. Sapodilla fruit is loaded with nutrients.

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Ingredients

4 big – Chikoo fruit , washed, pitted and diced. (I prefer fresh fruit but you can use frozen too)
NUTS: 12 pieces- Almonds 4 Whole – Walnuts 4 pieces – Cashews
12 pieces- Almonds
4 Whole – Walnuts
4 pieces – Cashews
SEEDS: 2 tablespoon – Hemp seeds 2 tablespoon – Chia seeds 1 tablespoon – Pumpkin seeds (Optional)
2 tablespoon – Hemp seeds
2 tablespoon – Chia seeds
1 tablespoon – Pumpkin seeds (Optional)
2 pieces – Dates, pitted
2 tablespoon – Oats
2 cups – Filter Water